Taoism culture
Basic Excercises
Fundamental works ( leg kicking, basic step movements, leg pressing) Sand bag beating Actual combat training Hard-nature Qigong Training about endurance, s
Tai Chi Regimen Exercises
13-style Tai Chi--- about 13 phase routines and 60 postures in all. It is believed to be the authentic Tai Chi Chuan handed down by Master Zhang Sanfeng. Because it contains 5 steps and 8 pos
Weapon Manipulations
XuanMen Sword Play---74 postures in all. Shaolin enjoys its fame of cudgel manipulation for a long history, while wudang gains its popularity for its internal Kungfu and sword. Sword plays a
Boxing
1. Basic Exercise---29 postures in all. Fundamental preparatory movements for beginners to practice: basic fist work, leg work as well as stance work.
Wudang culture
Wudang Mountains, the famous scenic spot in China, whose perimeter is over 800 km with full of beautiful hills and intense forests, was praised as the meeting place of heaven and earth. For its enchanting scenery and the legend of gods, man...