Academy of Genuine Wudang Taoist KungFu - Sanfeng Taichiquan

Routine 1
1、preparatory (yu bei shi)
2、beginning (qi shi)
3、step backward to blow straight (tui bu beng shi)
4、grasp the bird’s tail (lan que wei)
5、straight single whip (zheng dan bian)
6、lift the hands and step up (ti shou shang shi)
7、white crane spreads its wing (bai he liang chi)
8、brush the left knee and twist the leg (zuo lou xi ya bu)
9、hands strum lute (shou hui pipa)
10、white crane spreads its wing (bai he liang chi)
11、brush the left knee and twist the leg (zuo lou xi ya bu)
12、brush the right knee and twist the leg (you lou xi ya bu)
13、brush the left knee and twist the leg (zuo lou xi ya bu)
14、hands strum lute (shou hui pipa)
15、step up, parry and punch (shang bu ban lan chui)
16、apparent close-up (ru feng si bi)
17、cross hands (shi zi shou)
18、hold the tiger and return to the mountain (bao hu gui shan)

Routine 2
19、step backward to drive away the monkey (dao nian hou)
20、thrust both palms downward (shuang cha zhang)
21、oblique thrust the palm (xie chuan zhang)
22、grasp the bird’s tail (lan que wei)
23、oblique single whip (xie dan bian)
24、punch under elbow (zhou di chui)
25、brush the right knee and twist the leg (you lou xi ya bu)
26、step back and whirl arms on both sides (dao juan hong)
27、oblique flying (xie fei shi)
28、push palms in empty step (xu bu tui zhang)
29、lift hands and step up (ti shou shang shi)
30、white crane spreads its wing (bai he liang chi)
31、brush the left knee and twist the leg (zuo lou xi ya bu)
32、needle at the bottom of the sea (hai di zhen)
33、flash the body, step up, parry and punch (shan shen ban lan chui)
34、open the window and watch the moon (tui chuang wang yue)
35、grasp the bird’s tail (lan que wei)
36、straight single whip (zheng dan bian)
37、wave hands like clouds (yun shou)
38、straight single whip (zheng dan bian)
Routine 3
39、high pat on the horse (gao tan ma)
40、lion kick with the right heel (shi zi you deng jiao)
41、lion kick with the left heel (shi zi zuo deng jiao)
42、turn body left, brush the left knee and twist step (zhuan shen zuo lou xi ya bu)
43、brush the right knee and twist the leg (you lou xi ya bu)
44、step up to tame the tiger with fist (shang bu fu hu chui)
45、deflect with the arm (shan tong bei)
46、step up, parry and punch (shang bu ban lan chui)
47、catch and hold (xiao qin na shou)
48、right leg kick (you ti tui)
49、beat the tiger-left style (zuo da hu shi)
50、beat the tiger-right styl e (you da hu shi)
51、right leg kicking (you tan tui)
52、thrust both palms downward (shuang cha zhang)
53、strike the opponent’s ear with both fists (shuang feng guan er)
54、cross hands (shi zi shou)
55、mount the tiger (kua hu shi)
56、stand on one leg (du li shi)
57、step up, parry and punch (shang bu ban lan chui)
58、apparent close-up (ru feng si bi)
59、cross hands (shi zi shou)
60、hold the tiger and return to the mountain (bao hu gui shan)

Routine 4
61、step backward to drive away the monkey (dao nian hou)
62、thrust both palms downward (shuang cha zhang)
63、oblique thrust palms (xie chuan zhang)
64、grasp the bird’s tail (lan que wei)
65、single whip (dan bian)
66、part the mane of wild horse (ye ma fen zong)
67、grasp the bird’s tail (lan que wei)
68、straight single whip (zheng dan bian)

Routine 5
69、fair lady works at the shuttle (yu nv chuan suo)
70、grasp the bird’s tail (lan que wei)
71、straight single whip (zheng dan bian)

Routine 6
72、wave hands like in the clouds (yun shou)
73、straight single whip (zheng dan bian)
74、push down with single whip (dan bian xia shi)
75、push down at the right with single whip (dan bian you xia shi)
76、block the throat with one leg standing (du li suo hou shui)
77、step back and whirl arms on both sides (dao juan hong)
78、oblique fly (xie fei shi)
79、push palms in empty step (xu bu tui zhang)
80、lift the hands and step up (ti shou shang shi)
81、white crane spreads its wing (bai he liang chi)
82、brush the left knee and twist the leg (zuo lou xi ya bu)
83、needle at the bottom (hai di zhen)
84、deflect with the ar m (shan tong bei)
85、straight punch (ying mian chui)
86、step up, parry and punch (shang bu ban lan chui)
87、grasp the bird’s tail (lan que wei)
88、straight single whip (zheng dan bian)

Routine 7
89、wave hands like in the clouds (yun shou)
90、high pat on the horse (gao tan ma)
91、oblique thrust the palm (xie chuan zhang)
92、insert the right feet at the back (you xie cha jiao)
93、brush the left knee and twist the leg (zuo lou xi ya bu)
94、lion kick the right heel (shi zi you deng jiao)
95、brush the right knee and twist the leg (you lou xi ya bu)
96、cut with the left palm (zuo qie zhang)
97、punch the abdomen with fist (zhi tang chui)
98、graps the bird’s tail (l an que wei)

Routine 8
100、push down with single whip (dan bian xia shi)
101、step up to form seven stars (shang bu qi xing)
102、step backward to mount the tiger (tui bu kua hu)
103、wave double lotus lick (shuang bai lian)
104、pull the bow to shoot the tiger (wan gong she hu)
105、step up, parry and punch (shang bu ban lan chui)
106、apparent close-up (ru feng si bi)
107、cross hands (shi zi shou)
108、hold the tiger and return to the mountain (bao hu gui shan)